TRACK. TRANSFORM. THRIVE.
Stay on track between visits with the 6 Day Body App.
The app turns expert guidance into daily actions, helping you build lasting habits and stay on track between visits. It is a companion to physician-supervised care, not a replacement for a visit. It is available to patients enrolled in a 6 Day program.
Your daily weight loss partner
The 6 Day Body app keeps you focused and consistent. It turns medical guidance into daily actions on your phone, whether you are on a clinically appropriate therapy or a custom program.
Daily structure that fits your life
- Custom checklists for meals, hydration, movement, medications, and mindset
- Progress tracking for weight, mood, water, steps, and more
- Reminders that keep you on pace
Built for appetite-regulating therapies
- Supports hydration and electrolyte balance
- Reinforces protein intake to help preserve lean muscle
- Helps track habits tied to common side effects
- Promotes routines aimed at keeping weight off
Tools that turn plans into progress
- Meal logging with nutrition detail and barcode scanning
- Movement and sleep tracking, entered by hand or synced from your device
- Short lessons on behavior, mindset, and goals
- Optional messaging for check-ins
Why it works
The app focuses on daily behaviors, not only the scale, so you stay engaged between visits. Individual results vary.
- This app helped me understand my body and stay on track, even when I was busy.
- The hydration and protein tracking made a huge difference while I was on medical weight management therapies.
- It feels like having a coach in my pocket.
How to get access
The 6 Day Body app is available to patients enrolled in a weight loss program.
- Join a medical weight management program
- Your provider selects the program and emails an invite
- Download the app and start tracking one day at a time